Prep Time: 15 minutes
Cook Time: 55 minutes
1 bag Sunsweet® Prunes, chopped
3/4 cup water
1 cup plus 2 Tbsp sugar, divided
1/4 cup low fat butter, softened
1/2 cup fat-free milk
1 tsp almond extract
4 egg whites
1 cup flour
3/4 cup unsweetened cocoa powder
2 tsp baking powder
1/4 tsp salt
melted raspberry jam and warmed chocolate fudge sauce (optional)
Preheat oven to 180°C. Bring prunes and water to a boil in a small saucepan; reduce heat and simmer for 10 minutes, stirring frequently, until mixture is very thick and liquid has been absorbed; let cool.
Spray a 9 inch springform pan liberally with nonstick cooking spray then coat with 2 Tbsp sugar, shaking out excess. Beat together remaining sugar, buttery spread, milk, extract, egg whites and prunes in a medium bowl for 3 minutes on high speed with an electric mixer. Beat in dry ingredients on low speed, then beat for a few minutes on high to make a light batter. Spread in prepared pan and bake for 40 to 45 minutes or until a toothpick inserted in the centre comes out clean.
To serve, drizzle serving plates with a little melted jam, add slice of cake and drizzle with chocolate.
Calories per serving 230
Fat 5g
Cholesterol 0mg
Sodium 250mg
Carbohydrates 45g
Fiber 3g
Sugar 17g
Protein 5g